L-Ascorbic Acid: Lemons are an exceptional source of L-ascorbic acid, a fundamental supplement that maintains immune capacity, collagen composition, and wound healing. L-Ascorbic Acid also acts as a strong cell reinforcer, protecting cells from damage caused by free radicals.
Dietary fiber: Lemon provides dietary fiber, which promotes solid processing and helps in standard bowel movements. Fiber provides a feeling of fullness, helps authorities gain weight and keeps glucose levels stable.
Vitamin B6: Lemon contains vitamin B6, which plays a fundamental role in mental health and stamina. Vitamin B6 is involved in the formation of synapses such as serotonin and dopamine, and supports the digestion of proteins, sugars and fats.
Potassium: Lemons are a good source of potassium, a fundamental mineral that maintains heart health, regulates pulse, and helps normalize muscle and nerve potential. The body requires potassium to regulate its hydration balance.
Folate: Lemons provide folate, also known as nutrient B9, which is important for proper cell division and DNA synthesis. Folate is especially important during times of rapid growth such as pregnancy. It also promotes red platelet formation and may help reduce the chance of specific birth defects.
Vitamin A: Lemons contain minor amounts of vitamin A, basically in the form of beta-carotene. Vitamin A is essential for maintaining healthy vision, supporting immunity, and promoting cell growth and repair.
Cell reinforcement: Lemons contain various cancer prevention agents including flavonoids and limonoids. These compounds help protect cells from oxidative damage caused by free radicals and may also have calming properties.
Citrus Extracts: Lemons are known for their high citrus extracts content. Citrus extracts give limes their trademark tart flavor and act as a distinctive additive. It also has antibacterial properties and may increase the retention of specific minerals in the body.
Water: Lemons have high water content, which makes them hydrating and revitalizing. Staying hydrated is important for various physiological processes, including temperature regulation and supplement transport.
Including lemon in your diet can provide you with basic nutrients, cell reinforcement and hydration. Whether used in culinary arrangements, crushed for refreshing refreshment, or added to dressings and marinades, lemons provide a tart and nutritious option for your dinner. Eat sour lemons while getting potential health benefits.