Carbohydrates
These are the body's primary source of energy. They are broken down into glucose, which cells use for fuel. Common sources include grains, fruits, vegetables, and legumes. Click Here To Read More
Vitamins
These are organic compounds that regulate various biochemical processes in the body. Examples include vitamin A, vitamin C, and the B-vitamins. Each vitamin has specific functions and is found in a variety of foods.
Proteins
Essential for the building and repair of tissues, proteins are composed of amino acids. Good sources include meat, dairy, eggs, legumes, and nuts.
Fats
Fats are important for energy storage, insulation, and the absorption of fat-soluble vitamins. Sources include oils, nuts, seeds, and fatty fish.
Minerals
Inorganic elements that play critical roles in various physiological functions. Examples include calcium, iron, potassium, and zinc. Minerals are essential for bone health, nerve function, and enzyme activity.
Water
While not a nutrient in the traditional sense, water is crucial for life. It is essential for hydration, digestion, and the transport of nutrients throughout the body.